MAHOGANY 360 FITNESS

Mahogany 360 Fitness

Mahogany 360 Fitness is the premiere provider of training. My methodology is tailored to fit the need of each individual’s physical and nutritional level. With a passionate desire to encourage and support healthy living and nutritional options.

Change, Progress, Transform, Evolve!

IFA & ACE Certified & Specialized in:

• Muscle Tone
• Strength Training
• Weight Loss
• Customized Meal Plans
• Small Group Training

Sample Meal Plan

 

Breakfast

2 eggs whites w/spinach
1 wheat pancake or waffle

Snack

1 cup cottage cheese w/fruit

Lunch

Clear based Soup and Salad w/fat free dressing

Snack

¼ cup Almonds

Dinner
4 oz. Steak
1 cup broccoli
¼ cup cauliflower